How to Practice Self-Inquiry (Atma Vichara)

Self-inquiry, or Atma Vichara, is a powerful spiritual practice that leads to Self-realization. Popularized by the sage Ramana Maharshi, this method involves a deep and continuous questioning of the self to uncover our true nature. In this post, we’ll explore the practice of self-inquiry and how it can transform your spiritual journey.

The Essence of Self-Inquiry

Self-inquiry involves the persistent questioning of “Who am I?” By focusing on this question, we peel away the layers of false identification and reach the core of our being, pure consciousness.

Steps to Practice Self-Inquiry

1. Sit Quietly: Find a quiet place where you won’t be disturbed.

1. Focus on the Question: Ask yourself, “Who am I?” with sincere intent.

1. Observe Your Thoughts: Notice the thoughts and sensations that arise without getting attached.

1. Deeper Exploration: Continually redirect your focus to the question, letting go of any answers that come up.

1. Rest in Awareness: Eventually, rest in the pure awareness that remains when all thoughts subside.

Benefits of Self-Inquiry

• Ego Dissolution: Break down the illusion of the ego.

• Inner Peace: Experience a deep sense of peace and stillness.

• Self-Realization: Realize your true nature as pure consciousness.

Conclusion

Self-inquiry is a direct and powerful path to Self-realization. By sincerely and persistently questioning “Who am I?” we can dissolve the ego and awaken to our true nature. 

If you found this guide helpful and are curious to dive deeper into the teachings of nonduality, consider exploring our I Am Consciousness, 8-week Intensive Course. For personalized guidance, you can book a 1-1 Zoom call with me, or join our WhatsApp With Sukhdev membership for daily insights and support on your spiritual journey.

Tue Jun 18, 2024